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A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office can be a great way to get more exercise without having to sacrifice time. In addition, combining walking with your work can improve productivity.
Poltrock's company promotes movement by incorporating games, walking meetings, and even treadmill desks. The company has observed that employees have more energy and are more productive.
Health Benefits
Doctors recommend at minimum 10,000 steps per day to stay healthy, but many people struggle to make time for exercise during their workday. A treadmill desk can help you reach your fitness goals and remain healthy by walking while you work. Some treadmills are designed to fit under a desk or desk, while others are built into workstations that allow you to sit while walking.
Certain studies have demonstrated that treadmill desks can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have been proven to reduce the risk of prolonged sitting.
You will feel more productive and enthusiastic working with treadmill desks, however you should be cautious not to overdo it. If you sit on a treadmill at your desk for too long, you could suffer from back, neck or shoulder discomfort. It is also recommended to avoid repetitive tasks while walking, like typing.
Raegan Politrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the desk a year ago and is now walking between 10 and 20 miles each day on her treadmill, ranging from two to four hours. She claims her work performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking about three hours per day. They discovered that cholesterol levels dropped and employees were more productive to those who worked at traditional desks.
Ergonomics
Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, having to balance work, children and other obligations can make it difficult to find time. A treadmill desk will allow you to stay fit without sacrificing your productivity. It's important to do some research into the ergonomics of treadmill desks prior buying one. Unintentional use can result in back, neck and wrist discomfort.
In general, treadmills desks are designed with ergonomic benefits. They permit users to alter their posture frequently. By shifting between sitting and standing and walking, you'll get more active and decrease the chance of developing long-term health issues like high blood pressure and obesity. However, if walking treadmill under desk planning to utilize a treadmill desk, make sure that it's designed to be used in offices and that you adjust your computer monitor to the right height.
The ergonomics of treadmill desks that have an incline feature can be problematic. The new NordicTrack treadmill desk, for example allows you to adjust the treadmill's incline but doesn't offer the option of mounting a keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and screen which can cause wrist strain and increase the chance of sustaining repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType desk, on the other hand it comes with an integrated keyboard tray that allows you to assume the proper ergonomic position while typing. This reduces strain on your neck, shoulders, and back while reducing pressure on your wrist. It is also more stable than other desks with adjustable heights, but two legs.
If you're new to treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes per day. It's not easy to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've developed your endurance you can increase the duration of your workouts as well as the speed at which you walk.
Cost
The walking treadmill desk is an office workstation that is standard with a treadmill. It's a great option for those looking to exercise more during their daily routine, but aren't able to always get to the gym. The desk is ergonomically designed and can accommodate an ordinary laptop. It's also less expensive than most standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills are also able to be utilized in open offices or libraries without causing disturbance to others. They also require less maintenance than conventional treadmills. Learn more here.