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ADHD in Women is Underdiagnosed
Women and people who are born female mask their symptoms of ADHD. This makes it harder to be diagnosed.
To be diagnosed with ADHD, symptoms must have existed since childhood, technically prior to the age of 12. Doctors can interview close family and friends.
Take this test to find out how your symptoms compare with those of a woman suffering from ADHD. It's not a diagnostic tool but it can help your healthcare professional understand your needs better.
Signs and symptoms
ADHD can be a problem for adults too. It's broken down into two subtypes: inattentive and hyperactive-impulsive. Some experts believe the inattentive version of ADHD is more common in women. The symptoms of this subtype are less apparent than those of the other two, and typically manifest as internal signs such as inability to stay on task or a tendency to daydream.
Inattention ADHD symptoms in women could include the inability to pay attention in class or at work, and insufficient time management skills. They may also have trouble keeping track of bills and appointments or performing household chores. Women may try to alleviate these issues by working harder or trying to be more organized. But, this usually backfires and causes feelings of frustration. Some women resort unhealthy methods of coping, like drinking or using drugs.
If you suspect you have ADHD or other related disorders, you should speak to your doctor or mental health professional. They can assist you in identifying signs and refer you if needed to a specialist. Your doctor will need to know your medical history, family history, and any other mental health issues you might have that may be causing the effects of ADHD.
The Diagnostic and Statistical Manual of Mental Disorders provides five ongoing symptoms that satisfy the criteria needed for ADHD diagnoses. You must have at least three of these symptoms to be diagnosed with inattentive ADHD or at least four of the hyperactive-impulsive symptoms to be diagnosed with the combined type of ADHD.
Your symptoms must have been present for at least six months in order to be diagnosed with any type of ADHD. The symptoms are also affecting your life negatively and affecting how well you perform.
You can reduce your symptoms by following an exercise and diet plan that is healthy and regularly. You can also limit the amount of processed or sugary foods. You can also practice mindfulness meditation to calm your body and mind to manage impulsiveness and distraction, and promote restful sleep. You could also discuss with your doctor the possibility of taking medication to treat ADHD symptoms.
Diagnosis
A diagnosis of ADHD is an essential step to managing the symptoms and living the life you want to live. However, it's not something you can do by yourself. A mental health professional will be required to evaluate your symptoms and perform a thorough physical examination. A medical professional will look over your history in order to rule out any other medical conditions that could be related to ADHD.
Many people with ADHD are treated right away after being diagnosed. There are two types of drugs that treat the disorder: stimulants or non-stimulants. Stimulants tend to be more popular due to their speed of acting and have a longer lasting effect than non stimulants. Your psychiatrist or therapist will prescribe a medication based on your needs. It is best to discuss your options so that they can make an informed decision regarding your symptoms.
Despite the fact that ADHD is more common among males and females however, females who are cisgender can also suffer from the symptoms. Due to gender bias, and due to the fact that a lot of doctors aren't aware of the ways ADHD affects women, it is challenging for them to receive a proper diagnosis.
This online assessment was developed with real ADHD women's experiences in mind. It is based on DSM-5 criteria, but it is broken down to illustrate how these symptoms manifest for women. While it cannot diagnose you however, it can be used to initiate an interview with a therapist or a medical doctor about your symptoms.
Bring all your symptoms to the evaluator, along with any relevant documents like workplace performance evaluations or copies of previous tests. The evaluator examines them to determine if they satisfy the DSM-5 criteria. The evaluation will also ask you questions about your life and routines to determine the severity of your symptoms.
The evaluator may be interested in knowing, for example, how long you've been experiencing ADHD symptoms and how they have affected your life. They will also look over your medical history and conduct tests to rule out other conditions that may cause similar symptoms.
Treatment
The management of ADHD in adulthood can be challenging, but there are solutions available. The most common treatment is medication. They can aid in regulating brain activity and ease symptoms however they must be prescribed by medical professionals and taken under their supervision. In the majority of instances, stimulant medications are the first choice. However, non-stimulant medicines may be used in certain cases. In add in women test to treating ADHD, your doctor may recommend additional psychological or neuropsychological tests to determine the effects of co-existing conditions such as depression or anxiety.
ADHD symptoms can hinder your personal development and relationships. Women who suffer from ADHD typically have a difficult in recognizing social cues as well as understanding body language which can result in inadequate communication skills. This can cause problems at home and at work. Women who suffer from ADHD also are more likely to develop mood disorders such as depression and anxiety. In fact, it's believed that 60% of people with ADHD have symptoms that persist into adulthood and women are less likely to recover from their condition than males.
Recognizing ADHD is the first step towards obtaining a proper diagnosis and treatment. As adults age, ADHD symptoms are easier to manage. It is difficult for them to get the support and help they need. The good news is that current research on ADHD focuses on understanding its impact in women and is making advancements in diagnosis and treatments.
In addition to medications as well, many women suffering from ADHD benefit from a range of lifestyle changes and strategies for treating. Some women who suffer from ADHD benefit by working closely with an ADHD coach who can assist them to create organizational strategies and structures that improve their performance and quality of life. Other treatment options include cognitive behavioral therapy, which teaches them to accept their thoughts and feelings while swapping negative thinking patterns for healthier ones. Family therapy and counseling for marriage can also be beneficial for certain women. They can learn to communicate better with their spouses and how to resolve conflicts. A healthy sleeping routine can also make a significant difference in the treatment of symptoms of ADHD like difficulty staying focused and falling to sleep at night. This can be accomplished by having a regular sleep routine, listening to relaxing to music or listening to an audiobook and avoiding electronics before going to bed.
Support
There are a variety of options available, as well as a community of people who can help you, despite the fact ADHD is not a recognized condition in women. If you're not sure what to do, ask your primary care physician for recommendations or contact your insurance company for an ADHD specialist in your region. Additionally, it's always an excellent idea to search for an ADHD support group in your area. These groups can assist you to find health care professionals who have expertise in diagnosing and treating ADHD in adults, and they can also provide a welcoming atmosphere.
Since girls and women often suffer from different symptoms of ADHD than boys and men They can be a challenge for doctors to recognize. Certain doctors may not understand these differences and may make incorrect diagnoses or use poor treatment strategies. This is particularly applicable to hyperactive impulsive and inattentional ADHD symptoms.
You can take a test online for female ADHD in case you suspect that you may have the disorder. This free screening tool is built on DSM 5 criteria and was designed using the experiences of real ADHD women in mind. It is not a diagnostic test and should be followed by an expert consultation. Please note that the article uses "male" and "female" as terms that refer to gender. However, we are committed to using a sex identity that is reflective of a person’s affirmed gender.